Workplace Wellbeing Reimagined
The cost of burnout is high. Your breath is free.
We teach tools for workplace wellbeing, and offer bespoke programmes for teams. Movement and breathwork coaching brought into the workplace, so people release chronic stress, reset their focus, and return to work genuinely renewed.
Four ways to step away from the screen
Give your employees the tools to transition from screen strain to creative flow. Our customised corporate programmes blend functional movement, quick meditation, and science-backed screen resets to protect your team's physical and mental wellbeing.
No special clothing, no prior experience, no rigid dogma. We tailor every session to your team.
Movement
Functional movement that offsets what a day at a desk does to a body.
Meditation
Short, practical resets that clear the brain fog associated with back-to-back meetings.
Sound bath
A guided auditory pause. Time spent lying down together, simply listening.
Breathwork
Deconstructing the roots of stress, and how to steady it through guided breathwork.
However much time you can give them
45 to 60 min
Single session
Movement, meditation, sound bath or breathwork, dropped into the middle of the working day.
Four a month
Monthly package
Movement and mindfulness on a weekly rhythm, so it becomes part of how the team works.
Half day
Half-day event
A designed half day of movement and mindfulness, with proper breaks and time to think.
All sessions are delivered in person, in-house, and run 45 to 60 minutes. We bring everything the session needs, mats included. All we ask for is three square metres of clear floor per person: a boardroom, a training room or a cleared corner of the open plan.
Pausing
“This moment could be as beneficial for the brain as it is for the eyes... letting it double as a mindfulness moment... research has shown that practicing in the workplace can be an effective buffer against anxiety, stress, and burnout.”
Dr Bryce Appelbaum
Absenteeism
Unplanned absences cost thousands per employee a year, and the real toll is the compounding stress on everyone left covering.
Presenteeism
People at their desks but not really working, because nothing has let them reset.
The modern working day was invented. It can be improved.
The eight-hour block, the fixed desk and the screen you do not look away from were designed for industrial production, not for people who think for a living. Time away from the desk makes people more productive, and gives them room for creative problem solving.
Jacorine Meier and Howard Head
We both bring years of experience teaching yoga. Jacorine adds a background in health coaching, and Howard many years of scientific research. Together we believe in evidence-based approaches that fit the realities of corporate life. More about us
Three steps to a session
1
Tell us about the team
The room, the mood, the time you have, and what is going on for them.
2
We design the programme
A proposal with the mix of practices built around your people.
3
We come to you
Facilitators arrive at your office with everything the session needs.
One flat rate, up to twelve people
No per-head studio rates and no counting who turned up. One flat group fee for up to 12 people, so the wellbeing line in your budget stays predictable. Larger teams we quote on the brief.
Single session
A single introductory session
R1 600
One session for the whole group, so the team can try it before you commit to anything.
Monthly package
Four weekly sessions
R4 800 per month
A standing weekly fixture, with the mix of practices built around what your people need.
Bigger groups and events
Designed around the occasion
Quoted on the brief
A longer morning or afternoon for a launch, an away day or the end of a project, or any group over 12. Tell us the occasion and we will price it.
Give your team what they deserve
Tell us the room, the mood and the time you have. We build the mix around it and write back with a proposal and a price.
Or write to us directly: info@resilience-lab.co.za